Premium Solapuri Jowari Flour
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Apni Chakki
1kg Kg
500 gm Kg


•          Jowari also Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness.

•          The ancient grain, a member of the millet family, is having a revival at the moment as people shift away from refined wheat products which are not considered good for health.


•          Jowari Grain.

Nutritional Facts/Health Benefit.

·         Gluten-free : Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well.

·         Rich in Fiber : Jowar contains a much higher concentration of fiber. A high fiber diet lowers risk of obesity, stroke, high blood pressure, cardiac disease, diabetes and digestive problems.

·         Controls Blood Sugar Levels : Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar.

·         High Protein : One cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration.

·         Full of Iron : Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit.

·         Good for Bone Health : Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).

·         Packed with Vitamins, Minerals and Micronutrients : It contains B vitamins, which help the body build new tissues and cells, as well as potassium and phosphorous. Additionally, jowar contains traces of zinc, copper and over 20 micronutrients as well as high levels of antioxidants.

·         Weight Loss : Jowar has a much higher concentration of dietary fiber, when compared to other cereal grains. A single serving contains more than 12 grams, contributing to 48% of the daily recommended fiber intake.

·         Digestive System : The high dietary fiber content in jowar also helps improve digestion. The fiber is a bulking agent that helps stool pass smoothly through the digestive tract.

·         Improves Heart Health : As discussed earlier, jowar is rich in dietary fiber. The abundance of fiber in it helps lower LDL (or bad cholesterol) levels in the body, thus reducing the risk of heart attack. The cholesterol lowering properties of jowar also reduce the chances of hindered blood flow, arteriosclerosis and plaque formation.

·         Improves Energy Levels : Sorghum contains high amounts of niacin (or Vitamin B3). The B vitamin is integral in transforming food into energy usable by the body. Niacin ensures that the energy levels in the body are consistent through the day rather than observing sudden spikes of energy. A rich source of niacin, a single serving of jowar accounts for 28% of the recommended daily intake.

Boosts Circulation : Iron and copper are two important minerals found in jowar. These minerals come together to play a key role in improving the body’s blood circulation.

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